Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.6 mg |
| Potassium | 59.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.6 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 0.7 % |
| Copper | 3.4 % |
| Folate | 1.7 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 4.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.5 % |
| Selenium | 3.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hola Granola Bars
View the full Hola Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hola Granola Bars
58 calories of Canola Oil, (0.03 cup)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
31 calories of Honey, (0.03 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Hola Granola Bars
58 calories of Canola Oil, (0.03 cup)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
31 calories of Honey, (0.03 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
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