Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 65.0 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.7 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 8.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy whole wheat pasta
View the full Creamy whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy whole wheat pasta
140 calories of Heartland brand whole wheat penne pasta, (0.50 cup)
33 calories of Great Value Fat Free yogurt, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Lea & Perrins Worchestershire Sauce, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Creamy whole wheat pasta
140 calories of Heartland brand whole wheat penne pasta, (0.50 cup)
33 calories of Great Value Fat Free yogurt, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Lea & Perrins Worchestershire Sauce, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
Calories in Similar Recipes
- Quick and delicious meal!