Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 8.9 mg
Sodium 390.7 mg
Potassium 160.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 11.0 g
Vitamin A 4.6 %
Vitamin B-12 13.7 %
Vitamin B-6 6.0 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 1.7 %
Folate 14.9 %
Iron 8.4 %
Magnesium 2.9 %
Manganese 1.9 %
Niacin 24.1 %
Pantothenic Acid 1.4 %
Phosphorus 9.8 %
Riboflavin 7.0 %
Selenium 31.7 %
Thiamin 13.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Noodle Salad (no mayo)

View the full Italian Noodle Salad (no mayo) Recipe & Instructions
Submitted by: RAVENLADY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Noodle Salad (no mayo)

70 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.67 oz)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

17 calories of Black Pearl Small Olives (6 olives), (0.67 serving)

10 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Cucumber (with peel), (0.17 cup slices)

2 calories of Chopped Green Onions, (0.04 cup)


No nutrition or calorie comments found.