Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 617.3 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 6.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 3.6 % |
| Folate | 14.8 % |
| Iron | 9.5 % |
| Magnesium | 3.3 % |
| Manganese | 15.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 12.9 % |
| Selenium | 15.4 % |
| Thiamin | 18.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soo moist apple cake/bars/bread lol
View the full Soo moist apple cake/bars/bread lol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soo moist apple cake/bars/bread lol
114 calories of Flour, white, (0.25 cup)
27 calories of Apples, fresh with skin, (0.42 cup, quartered or chopped)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
3 calories of Egg white, large, (0.17 serving)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda, (12 tsp)
Calories per serving of Soo moist apple cake/bars/bread lol
114 calories of Flour, white, (0.25 cup)
27 calories of Apples, fresh with skin, (0.42 cup, quartered or chopped)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
3 calories of Egg white, large, (0.17 serving)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda, (12 tsp)
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