Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 9.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 151.5 mg
Sodium 411.7 mg
Potassium 451.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Protein 12.4 g
Vitamin A 9.4 %
Vitamin B-12 7.4 %
Vitamin B-6 22.4 %
Vitamin C 13.1 %
Vitamin D 9.8 %
Vitamin E 3.8 %
Calcium 11.4 %
Copper 10.5 %
Folate 19.4 %
Iron 10.2 %
Magnesium 9.5 %
Manganese 25.3 %
Niacin 6.4 %
Pantothenic Acid 11.0 %
Phosphorus 17.1 %
Riboflavin 19.5 %
Selenium 20.3 %
Thiamin 8.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Vegetable Quiche

View the full Crustless Vegetable Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Vegetable Quiche

60 calories of Chickpeas (garbanzo beans), (0.21 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Feta Cheese, (0.04 cup, crumbled)

11 calories of Cornflour (UK), (3.17 g)

10 calories of Onions, raw, (0.17 large)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

1 calories of Garam Masala Indian Spice Mix, (0.17 tsp)

1 calories of Zucchini, baby, (0.33 medium)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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