Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 11.0 mg |
| Sodium | 819.8 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.9 g |
| Protein | 19.0 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 25.8 % |
| Copper | 3.1 % |
| Folate | 63.3 % |
| Iron | 21.4 % |
| Magnesium | 6.3 % |
| Manganese | 14.0 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 34.2 % |
| Selenium | 8.5 % |
| Thiamin | 58.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo and Broccoli Risotto
View the full Orzo and Broccoli Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo and Broccoli Risotto
318 calories of Orzo Pasta, (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)
13 calories of Fat free half and half, (1.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Carrots, raw, (0.13 cup, grated)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Orzo and Broccoli Risotto
318 calories of Orzo Pasta, (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)
13 calories of Fat free half and half, (1.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Carrots, raw, (0.13 cup, grated)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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