Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 1.7 mg
Sodium 203.0 mg
Potassium 405.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 2.8 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.4 %
Copper 6.7 %
Folate 8.0 %
Iron 10.2 %
Magnesium 7.5 %
Manganese 13.1 %
Niacin 4.4 %
Pantothenic Acid 3.2 %
Phosphorus 5.4 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 5.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamz Greek Tomato Salad

View the full Tamz Greek Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamz Greek Tomato Salad

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.67 slice, large (1/4" thick))

9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)

8 calories of Basil, (0.67 tbsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

1 calories of Garlic, (0.17 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)

0 calories of Distilled White Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

Be aware that the calorie count is off. The recipe lists 1/4 cup olive oil which equals 4 tablespoons, or 1 tablespoon per serving. The nutritional info is for 1 tablespoon which equals a 1/4 tablespoon per serving. Otherwise it sounds like an excellent dish!