Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 35.4 mg |
| Sodium | 312.5 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.4 g |
| Protein | 5.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 13.4 % |
| Calcium | 15.2 % |
| Copper | 1.6 % |
| Folate | 6.3 % |
| Iron | 14.1 % |
| Magnesium | 1.5 % |
| Manganese | 4.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.2 % |
| Selenium | 4.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Muffins (BHG adaptation)
View the full Blueberry Oatmeal Muffins (BHG adaptation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Muffins (BHG adaptation)
89 calories of Whole Wheat Flour, (0.22 cup)
76 calories of Olive Oil, (0.04 cup)
25 calories of Cereals, Our Family Instant Oatmeal, plain, (0.25 serving)
22 calories of Brown Sugar, (0.04 cup, unpacked)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Splenda, (2.67 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Oatmeal Muffins (BHG adaptation)
89 calories of Whole Wheat Flour, (0.22 cup)
76 calories of Olive Oil, (0.04 cup)
25 calories of Cereals, Our Family Instant Oatmeal, plain, (0.25 serving)
22 calories of Brown Sugar, (0.04 cup, unpacked)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Splenda, (2.67 tsp)
0 calories of Salt, (0.04 tsp)
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