Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.1
Total Fat 12.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 58.9 mg
Sodium 1,068.4 mg
Potassium 655.2 mg
Total Carbohydrate 47.6 g
Dietary Fiber 3.4 g
Sugars 12.2 g
Protein 27.7 g
Vitamin A 36.1 %
Vitamin B-12 8.2 %
Vitamin B-6 17.1 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.6 %
Copper 5.2 %
Folate 3.3 %
Iron 7.5 %
Magnesium 7.2 %
Manganese 4.4 %
Niacin 21.2 %
Pantothenic Acid 6.4 %
Phosphorus 21.0 %
Riboflavin 17.1 %
Selenium 50.1 %
Thiamin 41.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Pork Stir-Fry

View the full Teriyaki Pork Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Pork Stir-Fry

194 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (2.67 oz)

146 calories of Brown rice (1 cup cooked), (0.67 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Kikkoman Reduced Sodium Soy Sauce, (1.76 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Bell pepper, Red, 1 medium pepper, (0.17 serving)

2 calories of Bok Choy, raw-shreaded, (0.17 cup)

1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))

1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.