Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 12.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.3 g
Cholesterol 80.5 mg
Sodium 650.0 mg
Potassium 1,015.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.0 g
Sugars 15.8 g
Protein 30.3 g
Vitamin A 21.5 %
Vitamin B-12 57.6 %
Vitamin B-6 64.1 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.5 %
Copper 28.4 %
Folate 14.1 %
Iron 13.4 %
Magnesium 16.3 %
Manganese 15.8 %
Niacin 62.5 %
Pantothenic Acid 24.7 %
Phosphorus 32.7 %
Riboflavin 37.5 %
Selenium 77.2 %
Thiamin 26.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pepper-Crusted Salmon with Mango Peach Sauce

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pepper-Crusted Salmon with Mango Peach Sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

67 calories of Mangos, (0.50 fruit without refuse)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

5 calories of Coconut Milk (Silk), (0.06 cup)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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