Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 738.6 mg |
| Potassium | 341.2 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 34.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 20.6 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 2.7 % |
| Magnesium | 1.8 % |
| Manganese | 3.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Mush-lette
View the full Egg White Mush-lette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Mush-lette
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
68 calories of Egg white, large, (4 serving)
35 calories of Ham - Smoked Off The Bone - 4 Slices - Schneiders, (32 gram(s))
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Egg White Mush-lette
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
68 calories of Egg white, large, (4 serving)
35 calories of Ham - Smoked Off The Bone - 4 Slices - Schneiders, (32 gram(s))
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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