Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 505.7
Total Fat 26.3 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.8 g
Cholesterol 66.6 mg
Sodium 1,327.7 mg
Potassium 199.4 mg
Total Carbohydrate 44.3 g
Dietary Fiber 9.9 g
Sugars 2.4 g
Protein 25.8 g
Vitamin A 7.7 %
Vitamin B-12 1.2 %
Vitamin B-6 7.8 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.0 %
Copper 9.5 %
Folate 2.6 %
Iron 5.4 %
Magnesium 11.1 %
Manganese 10.1 %
Niacin 5.3 %
Pantothenic Acid 1.9 %
Phosphorus 19.2 %
Riboflavin 4.7 %
Selenium 5.5 %
Thiamin 4.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lyndsay's Chicken Kidney bean casserol

View the full Lyndsay's Chicken Kidney bean casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lyndsay's Chicken Kidney bean casserol

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

88 calories of Kraft Mild Cheddar Finely Shredded, (0.80 serving)

70 calories of dakota's light red kidney beans, (0.35 cup)

60 calories of Sour Cream, (2 tbsp)

54 calories of hormel Chicken breast Canned in water, (1.80 oz)

24 calories of meijer mild taco seasoning, (2.40 tsp)

9 calories of Salsa, (2 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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