Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 8.7 mg |
| Sodium | 527.7 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 14.8 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 25.5 % |
| Copper | 3.0 % |
| Folate | 4.7 % |
| Iron | 7.6 % |
| Magnesium | 4.6 % |
| Manganese | 9.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 11.4 % |
| Selenium | 21.2 % |
| Thiamin | 5.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mystery fratada
View the full Mystery fratada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mystery fratada
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
15 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mystery fratada
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
15 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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