Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.0 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 30.9 g |
| Protein | 1.2 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.9 % |
| Copper | 3.9 % |
| Folate | 15.6 % |
| Iron | 10.4 % |
| Magnesium | 7.0 % |
| Manganese | 17.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Monster
View the full Purple Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Monster
90 calories of Mott's Apple Juice, (6 oz)
48 calories of Kiwifruit (medium size), (1 serving)
26 calories of Peaches, canned, (0.50 half, with liquid)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Purple Monster
90 calories of Mott's Apple Juice, (6 oz)
48 calories of Kiwifruit (medium size), (1 serving)
26 calories of Peaches, canned, (0.50 half, with liquid)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- A new way to eat rice!
- Great as a side dish for four or a main dish for two!
- Low sugar alternative to the real thing. Great for those of us with a sweet tooth.
- Good and easy food for the winter. I got this recipe from my mom, I don't know if this is modified or...
- 5 Points. Simmering poultry in fat-free liquid is a moist, low calorie way to flavor food. Experiment...
- This is my basic breakfast smoothie recipe.. it is super easy, sweet and frothy. It can be easy modified...
- This is a yummy on the go snack....I realize the fat content is a little high but keep in mind this is...
- This is an alcoholic shot that basically tastes like the filling on an Apple Pie. You can substitute...
- My Coworker Jimmy Makes THE BEST Fruit Smoothies!
- Just wanted to add this to the database for my own use...I have a shot every now and then. Yummy!
- Low in fat and high in flavor!!
- The rich, sweet crust over the baked apple filing is delicious! Great alone, with whipped cream, or...
- This is similar to Chef Megs recipe except that I wanted the nutritional value of the turkey instead...