Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.6 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 1.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.4 % |
| Copper | 2.8 % |
| Folate | 3.5 % |
| Iron | 2.6 % |
| Magnesium | 2.0 % |
| Manganese | 4.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.5 % |
| Selenium | 3.4 % |
| Thiamin | 5.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Samosas
View the full Vegetable Samosas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Samosas
28 calories of Phyllo Dough, (0.50 sheet dough)
16 calories of Baked Potato (baked potatoes), (0.11 potato (2-1/3" x 4-3/4"))
8 calories of Olive Oil, (0.07 tbsp)
3 calories of Peas, frozen, (0.03 cup)
2 calories of Yellow Sweet Corn, Frozen, (0.01 cup kernels)
1 calories of Onions, raw, (0.04 small)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Curry powder, (0.04 tsp)
0 calories of Cilantro, raw, (0.07 tbsp)
0 calories of Salt, (0.04 dash)
Calories per serving of Vegetable Samosas
28 calories of Phyllo Dough, (0.50 sheet dough)
16 calories of Baked Potato (baked potatoes), (0.11 potato (2-1/3" x 4-3/4"))
8 calories of Olive Oil, (0.07 tbsp)
3 calories of Peas, frozen, (0.03 cup)
2 calories of Yellow Sweet Corn, Frozen, (0.01 cup kernels)
1 calories of Onions, raw, (0.04 small)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Curry powder, (0.04 tsp)
0 calories of Cilantro, raw, (0.07 tbsp)
0 calories of Salt, (0.04 dash)
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