Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 193.7 mg |
| Sodium | 616.5 mg |
| Potassium | 554.3 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 49.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.6 % |
| Calcium | 18.0 % |
| Copper | 0.6 % |
| Folate | 3.1 % |
| Iron | 8.9 % |
| Magnesium | 3.1 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 15.7 % |
| Selenium | 13.3 % |
| Thiamin | 3.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Fish Sticks
View the full Parmesan Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Fish Sticks
167 calories of 4C Breadcrumbs, Panko Plain, (0.50 cup)
165 calories of Tilapia filet, raw, (6 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
7 calories of Pickle relish, hot dog, (0.50 tbsp)
Calories per serving of Parmesan Fish Sticks
167 calories of 4C Breadcrumbs, Panko Plain, (0.50 cup)
165 calories of Tilapia filet, raw, (6 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
7 calories of Pickle relish, hot dog, (0.50 tbsp)
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