Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 309.2 mg |
| Potassium | 547.1 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 29.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 11.2 % |
| Folate | 6.2 % |
| Iron | 16.9 % |
| Magnesium | 24.0 % |
| Manganese | 6.1 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 26.3 % |
| Riboflavin | 14.6 % |
| Selenium | 33.3 % |
| Thiamin | 15.6 % |
| Zinc | 43.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JAN's Beef Tips and Rice
View the full JAN's Beef Tips and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JAN's Beef Tips and Rice
135 calories of Beef, tip round, (4 oz)
75 calories of Kraft Minute Brown Rice, (0.25 cup)
75 calories of Kraft Minute Brown Rice, (0.25 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
8 calories of college inn fat free & low sodium beef broth, (1 serving)
4 calories of Banana Peppers, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of JAN's Beef Tips and Rice
135 calories of Beef, tip round, (4 oz)
75 calories of Kraft Minute Brown Rice, (0.25 cup)
75 calories of Kraft Minute Brown Rice, (0.25 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
8 calories of college inn fat free & low sodium beef broth, (1 serving)
4 calories of Banana Peppers, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
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