Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 319.7
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 68.0 mg
Sodium 309.2 mg
Potassium 547.1 mg
Total Carbohydrate 40.1 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 29.4 g
Vitamin A 1.1 %
Vitamin B-12 60.9 %
Vitamin B-6 31.6 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 11.2 %
Folate 6.2 %
Iron 16.9 %
Magnesium 24.0 %
Manganese 6.1 %
Niacin 28.7 %
Pantothenic Acid 5.0 %
Phosphorus 26.3 %
Riboflavin 14.6 %
Selenium 33.3 %
Thiamin 15.6 %
Zinc 43.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JAN's Beef Tips and Rice

View the full JAN's Beef Tips and Rice Recipe & Instructions
Submitted by: JANSUSAN2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JAN's Beef Tips and Rice

135 calories of Beef, tip round, (4 oz)

75 calories of Kraft Minute Brown Rice, (0.25 cup)

75 calories of Kraft Minute Brown Rice, (0.25 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

8 calories of college inn fat free & low sodium beef broth, (1 serving)

4 calories of Banana Peppers, (0.13 cup)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.