Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 678.9 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 218.7 mg |
| Sodium | 176.7 mg |
| Potassium | 2,249.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.7 g |
| Protein | 80.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 156.6 % |
|---|---|
| Vitamin B-6 | 163.3 % |
| Vitamin C | 187.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.9 % |
| Copper | 53.7 % |
| Folate | 30.5 % |
| Iron | 21.0 % |
| Magnesium | 33.2 % |
| Manganese | 12.5 % |
| Niacin | 160.1 % |
| Pantothenic Acid | 64.4 % |
| Phosphorus | 84.4 % |
| Riboflavin | 93.9 % |
| Selenium | 206.8 % |
| Thiamin | 62.6 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Salmon & Peppers
View the full Lemon Salmon & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Salmon & Peppers
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
12 calories of Lemon Juice, (1 lemon yields)
Calories per serving of Lemon Salmon & Peppers
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
12 calories of Lemon Juice, (1 lemon yields)
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