Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.0 mg |
| Potassium | 190.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.5 g |
| Protein | 1.3 g |
| Vitamin A | 264.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 1.1 % |
| Folate | 3.6 % |
| Iron | 2.3 % |
| Magnesium | 2.2 % |
| Manganese | 7.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 4.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dara's Creamed Carrots
View the full Dara's Creamed Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dara's Creamed Carrots
42 calories of Margarine, soft, (1.25 tsp)
26 calories of Carrots, cooked, (75.67 grams)
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.67 tsp unpacked)
3 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Corriander, (0.17 tsp)
Calories per serving of Dara's Creamed Carrots
42 calories of Margarine, soft, (1.25 tsp)
26 calories of Carrots, cooked, (75.67 grams)
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.67 tsp unpacked)
3 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Corriander, (0.17 tsp)
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