Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 10.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.6 g
Cholesterol 42.1 mg
Sodium 785.7 mg
Potassium 484.9 mg
Total Carbohydrate 41.1 g
Dietary Fiber 10.9 g
Sugars 11.8 g
Protein 19.9 g
Vitamin A 22.4 %
Vitamin B-12 2.4 %
Vitamin B-6 16.0 %
Vitamin C 17.2 %
Vitamin D 7.9 %
Vitamin E 7.0 %
Calcium 11.5 %
Copper 10.5 %
Folate 10.6 %
Iron 20.4 %
Magnesium 9.9 %
Manganese 13.7 %
Niacin 16.0 %
Pantothenic Acid 6.2 %
Phosphorus 16.4 %
Riboflavin 11.1 %
Selenium 24.1 %
Thiamin 7.4 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black eyed peas chili

View the full Black eyed peas chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black eyed peas chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

62 calories of Beans, Bush's Baked Beans, (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Regular Beer, (0.13 can or bottle (12 fl oz))

17 calories of Tomato Sauce, (0.22 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of banana pepper, raw 4.5" long, (0.13 serving)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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