Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 8.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 13.8 mg
Potassium 170.5 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.4 g
Sugars 14.8 g
Protein 2.1 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.3 %
Copper 4.4 %
Folate 5.2 %
Iron 4.1 %
Magnesium 3.4 %
Manganese 7.0 %
Niacin 2.4 %
Pantothenic Acid 3.3 %
Phosphorus 2.5 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hass - ta la Vista Brownies

View the full Hass - ta la Vista Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hass - ta la Vista Brownies

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

31 calories of Chocolate, Bittersweet, (0.22 oz)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Flour, Whole Grain Pastry, (0.05 cup)

14 calories of Bob's Red Mill Sweet White Rice Flour, (0.02 cup)

4 calories of Just Black Cherry Juice, (0.19 oz)

4 calories of Dried Cherries, (0.01 cup)

4 calories of Powdered Sugar, (0.13 tbsp, unsifted)

4 calories of Agave Nectar, (0.06 tbsp)

3 calories of Fry's Cocoa, (0.19 tbsp)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Coconut Milk (Silk), (0.03 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Balsamic Vinegar, (0.06 tbsp)

0 calories of Coconut Milk (Silk), (0.06 tbsp)


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