Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 59.5 mg |
| Sodium | 910.5 mg |
| Potassium | 435.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 44.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.0 % |
| Copper | 5.1 % |
| Folate | 5.3 % |
| Iron | 15.7 % |
| Magnesium | 12.2 % |
| Manganese | 5.6 % |
| Niacin | 110.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 28.2 % |
| Riboflavin | 7.9 % |
| Selenium | 194.7 % |
| Thiamin | 4.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breadless Tuna Sandwich
View the full Breadless Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breadless Tuna Sandwich
140 calories of Tuna, Canned in Water, drained, (1 can)
80 calories of Kraft miracle whip regular, (2 tbsp)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Breadless Tuna Sandwich
140 calories of Tuna, Canned in Water, drained, (1 can)
80 calories of Kraft miracle whip regular, (2 tbsp)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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