Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 523.2
Total Fat 18.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 3.5 g
Cholesterol 6.8 mg
Sodium 186.6 mg
Potassium 739.7 mg
Total Carbohydrate 82.6 g
Dietary Fiber 10.1 g
Sugars 27.2 g
Protein 13.4 g
Vitamin A 116.0 %
Vitamin B-12 10.6 %
Vitamin B-6 10.1 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 36.4 %
Copper 6.8 %
Folate 32.7 %
Iron 18.1 %
Magnesium 18.3 %
Manganese 28.9 %
Niacin 3.8 %
Pantothenic Acid 8.0 %
Phosphorus 20.0 %
Riboflavin 21.3 %
Selenium 6.2 %
Thiamin 6.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Awesome Breakfast Smoothie

View the full Mike's Awesome Breakfast Smoothie Recipe & Instructions
Submitted by: BMWRTMIKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Awesome Breakfast Smoothie

110 calories of Barlean's Flax Oil, (1 tbsp)

105 calories of bananna medium 7-8", (1 serving)

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

70 calories of Rader Farms Frozen Three Berry Mix, (1 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

60 calories of Rice Dream Original rice milk, (0.50 cup)

33 calories of Medjool dates, (0.50 date, pitted)

14 calories of Spinach, fresh, (2 cup)


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