Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 37.1 mg |
| Sodium | 263.7 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.2 g |
| Protein | 16.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 9.0 % |
| Vitamin E | 1.0 % |
| Calcium | 22.6 % |
| Copper | 5.6 % |
| Folate | 18.6 % |
| Iron | 9.3 % |
| Magnesium | 8.6 % |
| Manganese | 15.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 8.9 % |
| Selenium | 45.0 % |
| Thiamin | 15.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krab al fredo
View the full Krab al fredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krab al fredo
148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)
43 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.33 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Surimi, (1 oz)
14 calories of Flour, white, (0.03 cup)
4 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Krab al fredo
148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)
43 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.33 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Surimi, (1 oz)
14 calories of Flour, white, (0.03 cup)
4 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
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