Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 460.9 mg
Potassium 796.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 5.5 g
Sugars 1.6 g
Protein 7.4 g
Vitamin A 113.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.7 %
Vitamin C 109.7 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 14.4 %
Copper 11.4 %
Folate 50.1 %
Iron 12.8 %
Magnesium 16.5 %
Manganese 48.8 %
Niacin 6.0 %
Pantothenic Acid 3.8 %
Phosphorus 11.4 %
Riboflavin 14.3 %
Selenium 5.7 %
Thiamin 11.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Soup

View the full Green Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Soup

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Asparagus, fresh, (0.33 cup)

9 calories of Leeks, (0.17 cup)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of Garlic, (0.67 tsp)


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