Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 732.4
Total Fat 55.6 g
Saturated Fat 23.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 22.9 g
Cholesterol 291.6 mg
Sodium 513.1 mg
Potassium 1,162.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 46.0 g
Vitamin A 20.4 %
Vitamin B-12 92.8 %
Vitamin B-6 50.6 %
Vitamin C 57.7 %
Vitamin D 4.2 %
Vitamin E 6.8 %
Calcium 7.6 %
Copper 22.9 %
Folate 21.2 %
Iron 30.8 %
Magnesium 19.5 %
Manganese 18.8 %
Niacin 57.6 %
Pantothenic Acid 14.9 %
Phosphorus 43.1 %
Riboflavin 49.2 %
Selenium 62.8 %
Thiamin 15.3 %
Zinc 64.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Meatloaf with crispy squash

View the full Mexican Meatloaf with crispy squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Meatloaf with crispy squash

599 calories of Ground beef, lean, (8 oz)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Summer Squash, (0.75 medium)

18 calories of Salsa, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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