Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 210.8 mg |
| Sodium | 750.1 mg |
| Potassium | 155.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 17.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 23.2 % |
| Vitamin D | 9.0 % |
| Vitamin E | 3.1 % |
| Calcium | 32.7 % |
| Copper | 4.1 % |
| Folate | 7.0 % |
| Iron | 5.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 17.9 % |
| Selenium | 21.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Scramble w/ Sun Dried Tomato Turkey
View the full Breakfast Scramble w/ Sun Dried Tomato Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Scramble w/ Sun Dried Tomato Turkey
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (0.75 serving)
25 calories of Jennie-O Premium Seasoned Hickory Smoked Turkey Breast, Sun Dried Tomato, (1 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Breakfast Scramble w/ Sun Dried Tomato Turkey
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (0.75 serving)
25 calories of Jennie-O Premium Seasoned Hickory Smoked Turkey Breast, Sun Dried Tomato, (1 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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