Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.0
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 632.2 mg
Potassium 133.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 1.6 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.1 %
Copper 5.3 %
Folate 7.7 %
Iron 4.0 %
Magnesium 3.4 %
Manganese 12.0 %
Niacin 4.7 %
Pantothenic Acid 2.5 %
Phosphorus 3.0 %
Riboflavin 1.5 %
Selenium 3.9 %
Thiamin 6.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

41 calories of White Rice, short grain, cooked, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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