Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 9.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 495.2 mg
Potassium 70.2 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.6 g
Sugars 3.3 g
Protein 3.5 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 5.1 %
Copper 4.7 %
Folate 3.1 %
Iron 6.5 %
Magnesium 3.4 %
Manganese 7.9 %
Niacin 2.1 %
Pantothenic Acid 2.5 %
Phosphorus 5.5 %
Riboflavin 2.2 %
Selenium 3.9 %
Thiamin 0.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramon Noodle Coleslaw w/Almond and Sunflower Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramon Noodle Coleslaw w/Almond and Sunflower Seeds

38 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.20 container, individual)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

19 calories of Dole Classic Coleslaw, (2.80 oz)

16 calories of Almonds, (0.03 cup, sliced)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

2 calories of Soy Sauce, (0.20 tbsp)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Truvia Natural Sweetener, (0.30 serving)


No nutrition or calorie comments found.