Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 13.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 99.0 mg
Sodium 778.4 mg
Potassium 457.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.1 g
Sugars 5.5 g
Protein 23.8 g
Vitamin A 50.2 %
Vitamin B-12 1.4 %
Vitamin B-6 6.3 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 13.4 %
Copper 8.4 %
Folate 17.6 %
Iron 13.0 %
Magnesium 9.1 %
Manganese 17.5 %
Niacin 5.8 %
Pantothenic Acid 2.2 %
Phosphorus 9.2 %
Riboflavin 13.1 %
Selenium 9.2 %
Thiamin 12.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

86 calories of Great Value Mozzerella Cheese (shredded/part skim), (1.07 serving)

61 calories of Pasta, Lasagna Noodles, (0.58 oz)

46 calories of 93% lean hamburger meat, (1.09 oz)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Grade A Extra Large White Eggs, (0.20 serving)

13 calories of Kraft Parmaesan, Romano & Asiago Shredded Cheese, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

2 calories of fresh onion, (0.03 cup)

1 calories of Oregano, ground, (0.07 tbsp)

0 calories of Garlic, (0.07 clove)

0 calories of Marjoram, dried, (0.03 tbsp)

0 calories of Basil, (0.07 tbsp)

0 calories of Salt, (0.03 tsp)


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