Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.4 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 13.7 g |
| Protein | 12.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.3 % |
| Copper | 10.9 % |
| Folate | 4.9 % |
| Iron | 15.0 % |
| Magnesium | 14.8 % |
| Manganese | 75.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 15.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date & Chocolate Protein Bars
View the full Date & Chocolate Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date & Chocolate Protein Bars
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
53 calories of Trader Joe's Creamy unsalted peanut butter from unblanched peanuts, (0.50 tbsp)
45 calories of Dates, (0.09 cup, pitted, chopped)
29 calories of *Trader Joe's Pound Plus Dark Chocolate Bar Imported from Belgium (1 Serving = 3 squares/ 38 grams/ , (0.13 serving)
26 calories of Flax Seeds, ground, (0.03 cup)
18 calories of Any Whey Protein Powder, Flavorless, (0.25 serving)
15 calories of Trader Joe's Organic Blue Agave Nectar (1 tbsp), (0.25 serving)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
13 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.13 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Date & Chocolate Protein Bars
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
53 calories of Trader Joe's Creamy unsalted peanut butter from unblanched peanuts, (0.50 tbsp)
45 calories of Dates, (0.09 cup, pitted, chopped)
29 calories of *Trader Joe's Pound Plus Dark Chocolate Bar Imported from Belgium (1 Serving = 3 squares/ 38 grams/ , (0.13 serving)
26 calories of Flax Seeds, ground, (0.03 cup)
18 calories of Any Whey Protein Powder, Flavorless, (0.25 serving)
15 calories of Trader Joe's Organic Blue Agave Nectar (1 tbsp), (0.25 serving)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
13 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.13 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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