Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 1,841.8 mg |
| Potassium | 1,128.7 mg |
| Total Carbohydrate | 68.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.7 g |
| Protein | 21.6 g |
| Vitamin A | 113.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.8 % |
| Calcium | 21.3 % |
| Copper | 38.2 % |
| Folate | 43.0 % |
| Iron | 36.4 % |
| Magnesium | 23.4 % |
| Manganese | 45.2 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 28.5 % |
| Selenium | 6.6 % |
| Thiamin | 33.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite - Speed Stuffed Shells
View the full Lite - Speed Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite - Speed Stuffed Shells
144 calories of Barilla - Jumbo Pasta Shells (1 ea, approx. 45 per lb), (4 serving)
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
53 calories of Artichoke Hearts in Water, (99.25 gram(s))
26 calories of Mori-Nu, Tofu, silken, lite firm, (70.88 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Lite - Speed Stuffed Shells
144 calories of Barilla - Jumbo Pasta Shells (1 ea, approx. 45 per lb), (4 serving)
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
53 calories of Artichoke Hearts in Water, (99.25 gram(s))
26 calories of Mori-Nu, Tofu, silken, lite firm, (70.88 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)