Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 10.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 71.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.6 g
Sugars 5.9 g
Protein 4.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 1.9 %
Copper 8.8 %
Folate 1.5 %
Iron 7.5 %
Magnesium 6.2 %
Manganese 24.6 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 4.9 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 4.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Juice Granola

View the full Apple Juice Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Juice Granola

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

41 calories of Pecans, (0.05 cup, chopped)

24 calories of Almonds, (0.03 cup, whole)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of apple juice concentrate, (0.36 oz)

7 calories of Kamut Puffs, (0.13 cup)


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