Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.1 mg |
| Sodium | 357.4 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 22.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.6 % |
| Copper | 3.4 % |
| Folate | 3.5 % |
| Iron | 7.7 % |
| Magnesium | 7.0 % |
| Manganese | 3.4 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 5.7 % |
| Selenium | 91.3 % |
| Thiamin | 3.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad _SuperKara Style
View the full Tuna Salad _SuperKara Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad _SuperKara Style
85 calories of Tuna, Canned in Light Oil, (0.25 can)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Tuna Salad _SuperKara Style
85 calories of Tuna, Canned in Light Oil, (0.25 can)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
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- This recipe is from the San Francisco Chronicle