Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 871.9
Total Fat 54.2 g
Saturated Fat 18.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 1,761.0 mg
Potassium 199.2 mg
Total Carbohydrate 57.3 g
Dietary Fiber 9.8 g
Sugars 4.3 g
Protein 37.3 g
Vitamin A 36.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 90.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 161.7 %
Copper 3.9 %
Folate 5.3 %
Iron 18.4 %
Magnesium 3.1 %
Manganese 7.7 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 4.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Quesadilla

View the full Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Quesadilla

320 calories of Kraft Shredded 2% Mexican Four Cheese blend, (1 cup)

260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)

252 calories of Olive Oil, Extra Virgin, (2 tbs)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

0 calories of Minced Garlic, (1 tbsp)


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