Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 472.0
Total Fat 29.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.2 g
Cholesterol 65.7 mg
Sodium 279.8 mg
Potassium 644.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 8.0 g
Sugars 4.0 g
Protein 38.0 g
Vitamin A 11.5 %
Vitamin B-12 11.3 %
Vitamin B-6 64.8 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 25.4 %
Copper 4.6 %
Folate 3.6 %
Iron 35.9 %
Magnesium 30.1 %
Manganese 1.1 %
Niacin 70.6 %
Pantothenic Acid 9.8 %
Phosphorus 36.8 %
Riboflavin 3.8 %
Selenium 75.8 %
Thiamin 46.8 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Seared Tuna

View the full Sesame Seared Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Seared Tuna

158 calories of Yellowfin Tuna (fish), (4 oz)

120 calories of Carapelli Extra Virgin Olive Oil, (1 tbsp)

80 calories of Black Sesame Seeds, (1.50 tbsp)

75 calories of Seeds - Sesame - Dried - 50Cal/1-Tablespoon, (1.50 serving)

30 calories of Wasabi Paste, (2 tsp)

10 calories of Salad Mix (Field Greens ), (2 cup)


Nutrition & Calorie Comments  

Delicious way to prepare a staple protein.