Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 548.1 | Total Fat | 32.1 g |
---|---|
Saturated Fat | 13.6 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 12.0 g |
Cholesterol | 117.9 mg |
Sodium | 1,450.1 mg |
Potassium | 350.9 mg |
Total Carbohydrate | 33.8 g |
Dietary Fiber | 4.1 g |
Sugars | 7.5 g |
Protein | 29.4 g |
Vitamin A | 39.4 % | Vitamin B-12 | 17.9 % |
---|---|
Vitamin B-6 | 14.8 % |
Vitamin C | 33.7 % |
Vitamin D | 1.1 % |
Vitamin E | 2.9 % |
Calcium | 42.1 % |
Copper | 5.4 % |
Folate | 16.6 % |
Iron | 16.1 % |
Magnesium | 7.6 % |
Manganese | 4.9 % |
Niacin | 10.6 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 38.4 % |
Riboflavin | 26.8 % |
Selenium | 45.2 % |
Thiamin | 36.2 % |
Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's homemade lasagna
View the full Heather's homemade lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's homemade lasagna
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of 365 Organic Diced Tomatoes, (0.04 cup)
Calories per serving of Heather's homemade lasagna
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of 365 Organic Diced Tomatoes, (0.04 cup)
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