Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 83.6 mg |
| Sodium | 919.6 mg |
| Potassium | 574.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 25.2 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 8.2 % |
| Copper | 5.6 % |
| Folate | 3.0 % |
| Iron | 16.4 % |
| Magnesium | 6.2 % |
| Manganese | 8.8 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.9 % |
| Selenium | 45.1 % |
| Thiamin | 4.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille
View the full Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Del Monte Diced Tomatoes w/Zesty Jalapenos, (0.44 cup)
17 calories of Hanover frozen Zucchini and Yellow Squash, (0.74 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Garlic, (2.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Salt, (0.19 tsp)
Calories per serving of Ratatouille
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Del Monte Diced Tomatoes w/Zesty Jalapenos, (0.44 cup)
17 calories of Hanover frozen Zucchini and Yellow Squash, (0.74 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Garlic, (2.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Salt, (0.19 tsp)
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