Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 184.8 mg |
| Sodium | 835.2 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.1 g |
| Protein | 9.8 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 9.9 % |
| Vitamin E | 5.4 % |
| Calcium | 3.6 % |
| Copper | 7.7 % |
| Folate | 8.3 % |
| Iron | 7.1 % |
| Magnesium | 4.7 % |
| Manganese | 9.9 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 21.9 % |
| Selenium | 25.9 % |
| Thiamin | 5.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyaku Donburi
View the full Oyaku Donburi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyaku Donburi
60 calories of Egg, fresh, whole, raw, (0.83 large)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.17 small)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Oyaku Donburi
60 calories of Egg, fresh, whole, raw, (0.83 large)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.17 small)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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