Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 9.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 21.3 mg
Sodium 231.3 mg
Potassium 416.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 9.1 g
Vitamin A 39.3 %
Vitamin B-12 11.1 %
Vitamin B-6 12.3 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.8 %
Copper 10.8 %
Folate 7.0 %
Iron 11.2 %
Magnesium 10.0 %
Manganese 46.9 %
Niacin 12.3 %
Pantothenic Acid 6.2 %
Phosphorus 12.6 %
Riboflavin 8.6 %
Selenium 26.7 %
Thiamin 9.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with meat, zucchini and Carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with meat, zucchini and Carrots

75 calories of Ground beef, lean, (1 oz)

66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)

23 calories of Olive Oil, (0.19 tbsp)

20 calories of Red Ripe Tomatoes, (0.63 cup cherry tomatoes)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.19 clove)

1 calories of Garlic, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.