Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 8.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 18.4 mg
Sodium 1,604.5 mg
Potassium 282.0 mg
Total Carbohydrate 41.5 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 8.1 g
Vitamin A 10.6 %
Vitamin B-12 3.4 %
Vitamin B-6 8.8 %
Vitamin C 18.3 %
Vitamin D 0.4 %
Vitamin E 4.3 %
Calcium 3.6 %
Copper 8.1 %
Folate 10.7 %
Iron 10.9 %
Magnesium 6.3 %
Manganese 15.4 %
Niacin 8.0 %
Pantothenic Acid 2.7 %
Phosphorus 7.3 %
Riboflavin 7.9 %
Selenium 6.5 %
Thiamin 11.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiral Tomato Dish

View the full Spiral Tomato Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiral Tomato Dish

140 calories of Pasta, cooked, (1.40 oz)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

31 calories of Hamburger, (10 grams)

13 calories of Tomato Soup, (0.10 can (10.75 oz))

11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.20 tbsp)


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