Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 11.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 77.3 mg
Sodium 516.3 mg
Potassium 318.6 mg
Total Carbohydrate 54.5 g
Dietary Fiber 8.1 g
Sugars 13.5 g
Protein 12.2 g
Vitamin A 6.4 %
Vitamin B-12 2.8 %
Vitamin B-6 22.8 %
Vitamin C 11.7 %
Vitamin D 10.5 %
Vitamin E 5.2 %
Calcium 20.5 %
Copper 4.1 %
Folate 5.5 %
Iron 8.4 %
Magnesium 6.0 %
Manganese 6.1 %
Niacin 2.1 %
Pantothenic Acid 4.0 %
Phosphorus 7.8 %
Riboflavin 10.1 %
Selenium 8.5 %
Thiamin 6.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana and Flax Pancakes

View the full Whole Wheat Banana and Flax Pancakes Recipe & Instructions
Submitted by: TERRAPINMODE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana and Flax Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

66 calories of Banana, fresh, (0.33 cup, mashed)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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