Whole Wheat Banana and Flax Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 11.4 g
  • Cholesterol: 77.3 mg
  • Sodium: 516.3 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Whole Wheat Banana and Flax Pancakes calories by ingredient
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Not only are they good for you, they taste great too! Not only are they good for you, they taste great too!
Number of Servings: 3


    1/2 c rolled oats
    3/4 c whole wheat flour
    2 tbsp flax meal
    1 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    1 egg
    1 c milk
    1 tbsp vegetable oil
    1/2 tsp vanilla extract
    1 c banana - mashed


Place the rolled oats into a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in a bowl; set aside.

Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.

Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Number of Servings: 3

Recipe submitted by SparkPeople user SENDME68.

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