Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 449.2
Total Fat 11.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 89.6 mg
Sodium 449.1 mg
Potassium 1,417.3 mg
Total Carbohydrate 48.9 g
Dietary Fiber 10.7 g
Sugars 21.2 g
Protein 40.5 g
Vitamin A 27.2 %
Vitamin B-12 10.4 %
Vitamin B-6 46.9 %
Vitamin C 204.1 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 13.0 %
Copper 16.3 %
Folate 33.6 %
Iron 26.3 %
Magnesium 55.4 %
Manganese 34.0 %
Niacin 38.0 %
Pantothenic Acid 15.1 %
Phosphorus 45.2 %
Riboflavin 36.8 %
Selenium 82.0 %
Thiamin 87.3 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Pork Chops w/ Pineapple and veggies

View the full BBQ Pork Chops w/ Pineapple and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Pork Chops w/ Pineapple and veggies

228 calories of Pork Tenderloin, (4 oz)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

56 calories of Brussels sprouts, cooked, (1 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

32 calories of Barbecue Sauce, (0.17 cup (8 fl oz))

20 calories of Onions, raw, (0.33 cup, chopped)


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