Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.7 mg |
| Potassium | 594.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.9 g |
| Protein | 2.7 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.9 % |
| Copper | 11.2 % |
| Folate | 11.2 % |
| Iron | 6.0 % |
| Magnesium | 9.0 % |
| Manganese | 17.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.4 % |
| Selenium | 1.8 % |
| Thiamin | 9.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Vegetable Salad
View the full Chopped Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Vegetable Salad
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
23 calories of Dressing, Newman's Own Light Balsamic (Organic), (1 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Chopped Vegetable Salad
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
23 calories of Dressing, Newman's Own Light Balsamic (Organic), (1 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
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