Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 55.1 mg |
| Sodium | 488.1 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 12.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 1.3 % |
| Copper | 1.3 % |
| Folate | 2.5 % |
| Iron | 3.6 % |
| Magnesium | 2.1 % |
| Manganese | 1.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.3 % |
| Selenium | 5.4 % |
| Thiamin | 2.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Shawn's Chicken Salad
View the full Chef Shawn's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Shawn's Chicken Salad
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
50 calories of Chicken, Roasting, White Meat (Giant Eagle) fresh, (1 oz)
29 calories of Roasting Chicken, dark meat, (26 grams)
4 calories of Celery, raw, (26 grams)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chef Shawn's Chicken Salad
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
50 calories of Chicken, Roasting, White Meat (Giant Eagle) fresh, (1 oz)
29 calories of Roasting Chicken, dark meat, (26 grams)
4 calories of Celery, raw, (26 grams)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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