Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.8 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 147.5 mg |
| Sodium | 2,412.6 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.9 g |
| Protein | 43.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 72.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.1 % |
| Calcium | 15.9 % |
| Copper | 2.3 % |
| Folate | 3.8 % |
| Iron | 11.2 % |
| Magnesium | 3.6 % |
| Manganese | 2.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 13.0 % |
| Selenium | 12.6 % |
| Thiamin | 19.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Buffalo Chicken Cordon Bleu
View the full Grilled Buffalo Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Buffalo Chicken Cordon Bleu
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
100 calories of Blue Cheese, (1 oz)
77 calories of Butter, salted, (0.75 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
6 calories of Hot Pepper Sauce, (12 tsp)
Calories per serving of Grilled Buffalo Chicken Cordon Bleu
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
100 calories of Blue Cheese, (1 oz)
77 calories of Butter, salted, (0.75 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
6 calories of Hot Pepper Sauce, (12 tsp)
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