Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.4 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 105.5 mg |
| Sodium | 782.2 mg |
| Potassium | 304.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 18.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.8 % |
| Calcium | 24.7 % |
| Copper | 5.1 % |
| Folate | 15.9 % |
| Iron | 12.4 % |
| Magnesium | 8.1 % |
| Manganese | 15.2 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 25.2 % |
| Selenium | 35.0 % |
| Thiamin | 22.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kotopita
View the full Kotopita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kotopita
114 calories of Phyllo Dough, (2 sheet dough)
57 calories of Butter, salted, (0.07 stick)
43 calories of Parmesan Cheese, grated, (0.33 oz)
41 calories of Butter, salted, (0.05 stick)
38 calories of Olive Oil, (0.02 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (1.07 ounces)
25 calories of Feta Cheese, (0.33 oz)
18 calories of Flour, white, (0.04 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chicken stock, home-prepared, (0.07 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.27 clove)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Dill weed, dried, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Kotopita
114 calories of Phyllo Dough, (2 sheet dough)
57 calories of Butter, salted, (0.07 stick)
43 calories of Parmesan Cheese, grated, (0.33 oz)
41 calories of Butter, salted, (0.05 stick)
38 calories of Olive Oil, (0.02 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (1.07 ounces)
25 calories of Feta Cheese, (0.33 oz)
18 calories of Flour, white, (0.04 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chicken stock, home-prepared, (0.07 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.27 clove)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Dill weed, dried, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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