Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 112.2 mg |
| Sodium | 620.9 mg |
| Potassium | 811.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 33.8 g |
| Vitamin A | 90.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.5 % |
| Copper | 8.8 % |
| Folate | 24.0 % |
| Iron | 20.0 % |
| Magnesium | 15.0 % |
| Manganese | 23.6 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.4 % |
| Riboflavin | 16.6 % |
| Selenium | 63.3 % |
| Thiamin | 13.6 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey with Cabbage and Carrots
View the full Ground Turkey with Cabbage and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey with Cabbage and Carrots
256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
35 calories of White Rice, long grain, cooked, (0.17 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Ground Turkey with Cabbage and Carrots
256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
35 calories of White Rice, long grain, cooked, (0.17 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Soy Sauce, (0.50 tbsp)
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