Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.3 mg |
| Sodium | 538.9 mg |
| Potassium | 179.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 8.8 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 113.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.8 % |
| Copper | 5.6 % |
| Folate | 5.1 % |
| Iron | 9.8 % |
| Magnesium | 7.9 % |
| Manganese | 30.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.4 % |
| Selenium | 7.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice
View the full Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice
54 calories of Brown Rice, long grain, (0.25 cup)
46 calories of Al Fresco Roaste Garlic Chicken Sausage, (0.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Dirty Rice
54 calories of Brown Rice, long grain, (0.25 cup)
46 calories of Al Fresco Roaste Garlic Chicken Sausage, (0.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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